A small-group program for women · Amsterdam

Breaking Through

You can feel it’s time.
Come back to yourself,
and break through as you really are.

  • 6 sessions
  • 90 minutes each
  • Tuesdays at 11:00
  • In person, Amsterdam
  • Up to 7 women
  • Starts 24 November

From the outside, everything looks fine. Inside, something isn’t quite at ease, especially now, standing before something new. And part of you keeps asking: am I allowed to want more?

I know that feeling well. It’s where my own journey started, and what I found on the way became Breaking Cages. Breaking Through is a six-session program where we walk that path together, in a small circle of women: seeing what stands in the way, letting go of it, and choosing a new way of seeing.

A circle space prepared with cushions, flowers and message cards

What you’ll leave with

Real tools to see what’s been holding you back

Much of what stops us comes from the inside, and a lot of it sits below the surface: invisible blocks and ways of reading the world and ourselves that don’t do us any good.

In Breaking Through you learn to notice them, and to trade them for a kinder way of seeing. So you can recognise what keeps you from breaking through, from fulfilling yourself, and from the change that’s right for you.

And you share it all with an intimate circle of women who feel the same. After the six sessions, we stay connected in a WhatsApp group that I tend once a month.

The six sessions

One theme each week

  1. What do I really want? Where I stand today and where I’m heading. What drives me, my flame, and what lights me up.
  2. The perception cage. A reset for my operating system: the perceptions running me behind the scenes, and trading them for kinder ones. Judgment for compassion, worry for trust.
  3. The automated-thinking cage. What happens when things don’t go my way: the spiral, my relationship with reality, and curiosity as the way out.
  4. The shadow cage. The blocks I put in my own way: beliefs, fears, stories, all the “shoulds”, and the quiet question “am I allowed?”
  5. The inner voice. How much room I give it, and how to listen with compassion, space and trust.
  6. Closing and creating. Bringing it all together, and stepping out with a choice and a vision for what comes next.

Inside each session

We start with breath and an intention, and the question “what’s present with me today?”. Then I open the week’s theme through stories and questions, and we feel it through an experience. And we talk, the kind of conversation where things suddenly click.

You’ll feel

  • Seen.
  • That you can create your reality.
  • Trust in your path.
  • That the ups and the downs both have meaning.
  • That you’re not weird. Really.

Less of

  • Judgment, of yourself and others.
  • Insecurity.
  • The blocks that keep you in place.
  • Living on autopilot.

More of

  • Your inner voice.
  • Being true to yourself.
  • Choosing your thoughts and actions.
  • Knowing yourself.
  • Meeting change from a place of trust.

What we agree on

  • You are exactly where you need to be.
  • You’re not alone. We’re in this together.
  • Change on the outside starts with a willingness to change on the inside.
  • Acceptance and letting go.
  • Being willing to move through fear, to bloom.

The details

  • When: Tuesdays, 11:00–12:30. Three sessions before the holidays, on 24 November, 1 and 8 December, then three more in January 2027.
  • The break: part of the process. Time to live with what opened up, before we go deeper.
  • Where: my studio in Amsterdam. The address comes with your registration.
  • Group: up to 7 women, so there’s room for each of us.
  • Before we start: a short one-on-one chat, so I know what you’re bringing into the circle.
  • Language: English.

Your place

€210

for all six sessions, VAT included. A first-group price: from the next group, €300.

Places are limited to seven. Send me a message, and after a short chat you can pay by card or Tikkie to save your place.

Join the first group

Are you ready to come with a little doubt, and a lot of openness?

When the inner voice is heard, and the lens is wide.

Write to me, and we’ll set a time for a short chat before we start.

Save my place on WhatsAppdana.almok@gmail.comContact form

Breaking Through grows out of the journey I tell in my memoir, Breaking Cages, and the four cages I found along the way: comfort, shadow, automated thinking and perception.